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January 3, 2013

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feven & helena

This year one of our goals is to continue to eat healthy and cook more at home. One of our fav things to eat and make is our simple ‘Twinship Kale Salad’ with lemon pepper dressing! Our ‘Twinship Kale Salad’ salad is part of our Triple A Rules:1) Affordable  2) Accessible  and  3) Attainable. We purchased most of these ingredients from Whole Foods and Trader Joe’s and used what we had in our pantry and fridge… at last our kale salad was born!

Just an FYI — kale is amazing for so many reasons! It’s high in Vitamin K and can help protect against various cancer. Kale has more iron than beef and kale is high in Vitamin A which is great for your vision, your skin and your hair! Read more here.

xoxo,

Feven and Helena #twinship 

Ingredients:

  • Baby Kale
  • unsalted pine nuts
  • dried cranberries
  • red onions (finely chopped)
  • Tomato & Basil Feta Cheese (if you don’t like feta cheese, you can take it out and make it your own.)
  • combine all ingredients in a bowl

Lemon Pepper Dressing:

  • 1/2 lemon (juiced)
  • 3 table spoons of Bobcat Ridge Olive Oil (any olive oil works– we just prefer this olive oil because it’s local and we actually picked the olives for this bottle!)
  • salt & pepper for taste

Calories per serving 230 

Twinship Kale Salad

Twinship Kale Salad

Twinship Kale Salad

Twinship Kale Salad

The Twinship Kale Salad

Twinship Kale Salad

The Twinship Kale Salad

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9 responses to “The Twinship Kale Salad!”

  1. Thanks for the Pingback Feven and Helena! Kale is such a versatile veg, and this salad looks great. Have you guys tried toasting the pine nuts for a little extra flavor?

  2. That sounds really yummy! I love Kale as well. Check out my post about Kale Chips http://sparkleypinklemons.wordpress.com/2011/12/13/yummy-snack/

  3. essentjewels says:

    Now this is my kind of salad!

  4. Leigh says:

    the photo looks yummy. Thanks for your easy step by step guide in preparing the salad. Can’t wait to taste it

  5. Vic says:

    This salad recipe looks so good! I can’t wait to try this one. Thank you so much for sharing this!