The Twinship Kale Salad!

January 3, 2013

Photos

This year one of our goals is to continue to eat healthy and cook more at home. One of our fav things to eat and make is our simple ‘Twinship Kale Salad’ with lemon pepper dressing! Our ‘Twinship Kale Salad’ salad is part of our Triple A Rules:1) Affordable 2) Accessible and 3) Attainable. We purchased most of these ingredients from Whole Foods and Trader Joe’s and used what we had in our pantry and fridge… at last our kale salad was born!

Just an FYI — kale is amazing for so many reasons! It’s high in Vitamin K and can help protect against various cancer. Kale has more iron than beef and kale is high in Vitamin A which is great for your vision, your skin and your hair! Read more here.

xoxo,

Feven and Helena #twinship

Ingredients:

Baby Kale
unsalted pine nuts
dried cranberries
red onions (finely chopped)
Tomato & Basil Feta Cheese (if you don’t like feta cheese, you can take it out and make it your own.)
combine all ingredients in a bowl

Lemon Pepper Dressing:

1/2 lemon (juiced)
3 table spoons of Bobcat Ridge Olive Oil (any olive oil works– we just prefer this olive oil because it’s local and we actually picked the olives for this bottle!)
salt & pepper for taste

Calories per serving 230